Sessions that Expand & Inspire
It all begins with time. Time to listen carefully, to analyse, to understand. Our online sessions are 2h long, intentionally longer than conventional appointments of 40 minutes, allowing for a deep, structured exploration of nutrition, metabolism, symptoms, lifestyle, and personal history. We believe that a meaningful therapeutic experience must give you space.
Our View
Driven by Current Research
In integrative Phytotherapy we use functional plants & their components as precise clinical tools. Combined with Mycotherapy (functional fungi) and Probiotics (gut microbiota), it becomes part of a modern, evidence-based framework that integrates Nutrition, physiology, and lifestyle to guide a truly personalised therapy.
An Orthomolecular Perspective
We use nutrients & supplementation to restore tissue function at a biochemical level. By correcting functional deficiencies and supporting cellular processes, we help tissues and systems recover their capacity to operate efficiently.
Therapy Fully Tailored to You
We do not apply standardised diets or one-size-fits-all plans. Instead, we build our tools around individualised guidance, shaped by each client’s biology, context, goals, and real capacity for change. You will find fresh and useful recommendations that are precise, adaptable, and grounded in clinical reasoning. We practice a Zero BS Policy.
Tools that Work
By integrating nutrition with a coaching-oriented therapeutic approach, we support you with validated tools you can keep for life. Our goal is to be sherpas in your journey, guide you to understand your own patterns, regain autonomy in your health decisions, and move forward with clarity. Supported, informed, and actively engaged in your therapeutic process, with less fear, feeling accompanied.
Our Programmes
Individual 2h Consultation
95€
Clarity in one sitting
• A 2-hour in-depth consultation designed to bring clarity to a specific health concern.
• We explore your symptoms, nutrition, lifestyle in context and provide clear, personalised recommendations you can begin applying immediately.
• This session is ideal if you need focused guidance, a second opinion, or structured insight into a particular issue.
3 Sessions
Programme
270€
save +5%
-10% in Oncology-5% for Students
Continuity, attention, company & depth. Our structured short-term programme designed for specific concerns that require follow-up and refinement
• Across 3 sessions, we move from assessment, implementation and
solving obstacles together.
• This format allows for deep integration, trouble-shooting, and measurable progress. Ideal for pain, digestive, metabolic issues, fatigue, or pre/post-surgical recovery.
• Includes a Private Portal and pre-access to ATLAS.
6 Sessions
Programme
530€
save +7%
-10% in Oncology
-5% for Students
Complete integrative therapeutic journey designed for cancer, chronic, or complex health situations
• Over 6 sessions, we build a progressive & personalised strategy that evolves with you.
• This format allows time for deeper changes, company and guidance, biological regulation for retesting, habits integration, as sustainable transformation.
• Includes a Private Portal and pre-access to ATLAS.
Tell us what you need
What's Included
Individual
Consultation
What you get
• Free initial call
• 2h full online consultation
• Deep review of the issues you bring with clear recommendations
• Free WhatsApp support for any questions after the consultation
• Partner discounts & referral savings: if you recommend a family member or friend, they will enjoy a -5% discount —and you too!
Why to choose this?
• 2 full hours dedicated exclusively to you. No rushed appointments, no surface-level advice, just structured, in-depth work thought to bring clarity and direction from the first session
• Leave with answers, not confusion.
This consultation is designed to connect patterns, explain mechanisms, and provide clear, personalised steps you can apply immediately
• You’re not left alone after the session. Clarification support after the consultation on WhatsApp ensures you can implement recommendations with confidence
• If later on, you choose a 3 or 6 sessions packs you will enjoy a -5% discount as part of our fidelity programme
3 Sessions
Programme
What you get
• Free initial call
• 3 full sessions of 2h (6h in total)
• Clinical & Lifestyle Questionnaires and introspection coaching
• Full review of your health background and history
• Personal portal with your tailored progress, documents, our sessions main points and resources
• ATLAS Entries — our curated collection of all the phytotherapy, mycotherapy, nutritional tools, nutrient suggestions and lifestyle practices with all the scientific background for your trust. This is one of our research outcomes and we love offering it to you for free in any of our programmes
• A precise and personalised space with all the Foodstyle and Nutritional Proposal oriented to your case
• Recipes, ways of cooking them, preparations and resources in video and written formats
• You can invite a family member or friend to one session if this supports your development
• WhatsApp support from Monday to Sunday. We answer every question!
• If you are a Student or a Cancer patient we happily give you 1 Follow Up totally for Free!
• Partner discounts & referral savings: if you recommend a family member or friend, they will enjoy a -5% discount!
Why to choose this?
• 6 full hours dedicated exclusively to you. Schedule when you want. No standardised plans, just structured, in-depth work thought to bring clarity and direction tailored to you
• As for many metabolic parameters, here we can give around 120 days for biological changes to be observed
• From analysis to practical integration, each session builds on the previous one and evolves obstacles, fears and frustrations into guided learning. This is built for troubleshooting and measurable progress
• Ideal when your body needs structured support. Whether pre- or post-surgical, through metabolic imbalance, or navigating hard pain dysfunctions, this programme gives your system time to stabilise and recalibrate
6 Sessions
Programme
What you get
• All that is included in the 3 Sessions Programme with a -7% discount per session
• Our long-term accompanying journey, with 6 sessions that grow 12 hours fully dedicated to you. Choose the schedule, extend it for 2 to 3 months as many of our clients do, and bridge it to a current treatment with other doctors or therapists
• Free Cooking Together Workshop to learn how to make functional beverages, kimchi, sauerkraut and other ferments, prepare an antiinflammatory chocolate and other recipes you could need
Why to choose this?
• Our flagship for Cancer support, Chronic Pain, Metabolic dysfunction, or Inflammatory conditions that demand structured guidance, empathy, common work and progressive adaptation instead isolated advice
• Designed for regulation. 6 sessions allow time for biological recalibration, lifestyle integration, and sustainable transformation. Our goal: to support autonomy beyond the programme
• Because real physiological change takes time. This time provides space for testing, observing, adjusting, and consolidating results
• Across Europe, +1 Month packs usually include 3-5 short visits for €600-800. Kalavik offers 12h of personalised guidance, workshops, and therapeutic support, with a tailored portal and research backed from start to end. We are proud of it!
•This option is for those looking for a trustworthy therapeutic connection, ready to commit to structured, evidence-informed integration. The most complete way to work together, clinically grounded, progressive, and deeply personalised
Follow Ups
After Programmes
Designed to refine, adapt, & optimise your therapeutic journey once a programme has been completed
60€
They are great for maintenance, seasonal adjustments, test review, or navigating new life phases without restarting the full programme.
It allows us to assess progress, adjust strategies, fine-tune nutritional tools or phytotherapy, and respond to changes in your context or health status.
Do you have more specific questions? We're here to help!
Let's meet for a first call, no commitment
What
People Say
Rosi
Endometrial Cancer
'When I was diagnosed with endometrial cancer, I knew I wanted to go through the process in the best way possible and reduce the side effects of treatment as much as I could. That’s when I was recommended Alex. His warmth, the way he truly listens, his steady support, practical advice, availability, and the new recipes he shared have all become an essential part of my treatment.
Today, after my fifth chemotherapy session (out of six), I can honestly say that the integrative therapy I received from Alex has helped me achieve exactly what I hoped for. Having access to complementary and supportive therapies, guided by someone with such strong professional credentials, gave me great confidence. I’ve already recommended him to two family members without hesitation.
I’m genuinely very happy and grateful: meeting people like Dr. Cardeña on this journey, one I never bought a ticket for, has been, for me, a genuine boost of optimism.'
Patrick
Intestinal Dysbiosis
'Some time after having cancer, I spent more than a year dealing with ongoing intestinal problems — very heavy digestion and chronic clinical diarrhoea. Despite multiple tests with a gastroenterologist and other specialists, six months passed without any real solution.
Just over a month ago, I got in touch with Dr Cardeña and began a series of consultations that I am truly grateful for. Recommendations were practical and effective. We explored the type of dysbiosis I might be experiencing and identified which foods were triggering my symptoms. The guidance he gave me was simple to apply, adapted entirely to my situation, and allowed me to move forward at my own pace.
Within a week, my intestinal issues got fixed. And just as importantly, I now feel I have the tools to regain balance if symptoms ever return, and I know better why.
What I value most is the clarity of his explanations. He shares up-to-date scientific information in a way that is easy to understand, always with patience and genuine care. That made it possible for me to understand each step and to feel supported throughout the process. I wholeheartedly recommend Kalavik to anyone looking for guidance that is thoughtful, clear, and deeply respectful.'
Heidi
Metabolic Imbalance
'Working with Kalavik has completely transformed how I approach nutrition in my daily life, cook and decide my foodstyle adapted to what I can find in Oman.
As a researcher and therapist, he offers such unique, science-backed insights into the ‘why’ behind every recommendation, making the process feel deeply personalised and empowering. Our sessions came with tailored knowledge that has taken my health to the next level and I’m truly grateful for his guidance!'
Łukasz
Metabolic Imbalance
'I am unusually happy to meet Dr Cardeña and grateful for his invaluable help, that was not just nutritional, but truly holistic. I was struggling, mostly, with overweight induced by both depressive-anxiety disorder and psychotropic medication I used to take.
I was suggested to use a new foodstyle, based on a change of the consumable fats' profile into a more antiinflammatory, Mediterranean type, and reduction of the consumption of just a few but crucial products that we discovered were triggering symptoms. In addition, I was advised to start a personalised orthomolecular plan, tailored specifically for me, omega-3, a thoroughly checked B-vitamin complex, dihydroberberine, milk thistle, saffron, passiflora, zinc, and few more natural substances. In addition, my regular Mg+B6 supplementation was improved, as it was posologically incorrect prior to the programme and no effect was being seen. An important tip was also the timing of my meals.
The result was astonishing, and changes could be seen already after ca. 2 weeks. Not only my weight has dropped largely, in a safe mode, but my blood tests proved my parameters to be clearly corrected. This had especially to do with my cholesterol and triglyceride levels, which came back to a norm (a situation I haven't actually observed ever before), and my glucose level. At once, my mood underwent a general reconstruction towards elevation; my understanding of my body also gained in strength. Emotionally, for my mood, some of these tools have changed my life and helped me with my anxiety and mindfulness issues, a lot! I cannot recommend him highly enough.
Lucía Segura López
Lymphedema
'I am 95 years old, with a fractured hip and long-standing inflammation in my legs due to varicose veins. The pain would not let me sleep without medication, and the swelling made it very difficult for me to walk.
Dr Cardeña’s support has helped me greatly. I began taking artichoke, zinc, eating more fish, and following other nutritional recommendations, and I noticed a significant improvement. At my age, I still cannot walk properly, but the cramps, knee pain, and leg discomfort are nothing like they used to be.
If there are other elderly people living with pain, I would encourage them to reach out. They will be cared for like queens.
Claire Walsh
Avoiding Bariatric Surgery
'After a lifetime of struggling with being overweight, at 68 I was told I would likely need bariatric surgery. My cholesterol was soaring, my legs and arms felt terribly heavy, and my mood was low, no energy at all. I was frightened of the idea of being cut open, so I wanted to explore other options.
My psychologist recommended Kalavik to me. When I met Dr Cardeña, I immediately felt a connection. The way he explained things was so empathetic, gentle, with no judgement, and so clear that, for the first time, everything began to make sense. We started working on a new way of eating, introducing foods I had never tried or cooked before, like making sauerkraut together in a workshop, or learning to prepare seabass (which I now love). He understood the emotional side behind my weight, and guided me with suggestions I could follow at my own pace.
I not only lost 22 kilos, but I also joined a winter sea swimming group, started doing my groceries with intention, and learned how to properly read food labels and understand why my body had been reacting the way it was. Most importantly, I did not need bariatric surgery. I would recommend anyone going through a difficult time with their body to speak with him. It is never too late. He answers quickly and is a steady, reassuring presence throughout the whole process.'
Jamie
Pneumonia & Intestine Dysfunction
'I was in the hospital for a month, almost living in there, from a horrible pneumonia at 75. They didn’t do much –in Ireland the health system is a big problem. I started to speak with Dr Cardeña about my situation, my nutrition and how I could improve my immunity, as my daughter motivated me to, making me aware of how important the intestine was in this.
My digestions transformed fully, included more fish and what he called all the time functional foods, because they are! I started breathing much better, I didn’t know it’d have this effect, and my Vitamin D levels got back to normal after a big time road down the hill. I am happy I met him, he was a big company, a very caring man.'
What's
the Journey
1
2
3
4
Our First Free Call
Every programme begins with a short, free call. This is a calm, pressure-free space to talk about what brought you to this point, what you are looking for, and whether Kalavik is the right place for you. We use this time to answer questions, explain how we can work together, and make sure expectations are aligned from the start.
Clear Agreement & Simple Onboarding
If we decide to work together, you receive a transparent agreement explaining how the programme is structured, what it includes, and how we work. Once confirmed, the payment is completed through a secure and easy Revolut link, one click away. No complicated processes, no friction. You can also pay through instalments if you prefer.
Our First Session:
Understanding the Clinical Picture
Our first session is a deep consultation dedicated to understanding you as a whole. We explore your nutrition, symptoms, metabolism, lifestyle, medical background, and personal context. This session is about listening carefully, connecting patterns, and building a solid clinical foundation. After this, you will receive a Questionnaire to guide us for the rest of our journey together.
We begin integrating personalised nutrition strategies, targeted phytotherapy, orthomolecular support where appropriate, and specific lifestyle adjustments based on your metabolic profile, symptoms, and therapeutic priorities. Each recommendation is explained and adapted to your context. You also receive access to your Private Portal, where your programme structure, protocols, educational materials, and progress updates are organised clearly and securely. The work becomes dynamic, responsive and tailored to your ongoing needs
5
Follow-Ups:
Supporting Long-Term Integration
After completing any 3 or 6 sessions programme, optional Follow Up sessions are available to refine and adapt your therapy over time. These sessions help you adjust strategies, respond to changes, and consolidate progress.
The first Follow Up session is Free for Students and Cancer patients! Additional ones are available at €60 per session.
Our Areas
of Attention
Integrative Nutrition for
Pain, Digestion & Cancer
At Kalavik we work primarily with complex, multifactorial health situations rather than isolated symptoms. This includes chronic pain, fibromyalgia, chronic fatigue, digestive and gut-related issues, metabolic and hormonal imbalances, stress-related conditions, inflammatory patterns, and long-term functional complaints that have not fully responded to standard approaches. We support cancer patients during their journey, and bring forth nutritional tools during their treatments, and afterwards. Below, you can see a set of common conditions addressed in Integrative Nutrition:
Pain, Musculoskeletal
& Bone Health
Bone and muscle health depend on mineral balance, inflammatory control, hormonal regulation and adequate protein metabolism. We work on structural resilience, preservation of lean mass and reduction of inflammatory pain through precise nutritional correction and metabolic optimisation. Pain protocols are personalised and combine anti-inflammatory foodstyle, advanced nutritional correction and precise supplementation strategies.
Bone & Density
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Osteoporosis
-
Osteopenia
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Paediatric bone disorders
-
Rheumatoid arthritis (pain protocol integrated)
-
Osteoarthritis
Muscle & Degeneration
-
Sarcopenia
-
Sports injury recovery
Pain
-
Fibromyalgia
-
Chronic inflammatory pain
-
Myofascial syndromes
Oncology &
Metabolic Stress
Nutritional status significantly influences treatment tolerance, recovery and metabolic resilience during the cancer journey. We provide structured support to maintain nutritional integrity, reduce catabolic stress and optimise metabolic terrain alongside conventional medical care.
Supportive Nutrition in Oncology
-
Adult oncology patients
-
Paediatric oncology patients
-
Cancer-related cachexia and sarcopenia
Peri-Treatment Support
-
Perioperative & Postoperative nutrition
-
Nutritional support during chemotherapy and radiotherapy
-
Glucose–insulin–inflammation axis modulation
-
Treatment-related diarrhoea or constipation
-
Dysbiosis following chemotherapy or antibiotics
-
Long-term metabolic health after treatment
Digestive Health,
Microbiota & Malnutrition
Digestive dysfunction is often the starting point of systemic imbalance. When gut integrity, microbiota composition or nutrient absorption are compromised, inflammation and toxic permeability follow. We focus on restoring digestive function, correcting deficiencies and rebalancing the gut ecosystem through structured nutritional strategies and tailored therapeutic protocols.
Microbiota & Gut Barrier
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Small Intestinal Bacterial Overgrowth (SIBO / IMO)
-
Intestinal dysbiosis
-
Increased intestinal permeability
-
Gut–brain axis dysfunction
Intestinal Focus for Neurodevelopmental & Behavioural Support
-
Autism spectrum conditions (nutritional support)
-
Eating disorders
-
Anxiety & Depression
Upper & Functional Digestive Disorders
-
GERD
-
Dyspepsia
-
Gastritis
-
Irritable Bowel Syndrome (IBS)
-
Chronic Constipation
-
Chronic Diarrhoea
Inflammatory Pathology
-
Inflammatory Bowel Disease (IBD, Crohn’s disease, inflammatory colitis, ulcerative colitis)
-
Colonic disorders
-
Malabsorption syndromes
-
Coeliac disease and Food Allergies
-
Post-surgical digestive syndromes
Liver & Bile
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Liver diseases: NAFLD / MASLD / NASH
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Cholestatic disorders (nutritional support)
-
Gallstones
Paediatric Digestive Conditions
-
Children’s food and family cooking (dietotherapy)
-
Acute diarrhoea
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Childhood constipation
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Paediatric inflammatory bowel disease
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Feeding difficulties and selective eating
Malnutrition & Deficiency
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Adult malnutrition and deficiencies: Subclinical iron deficiency, Functional vitamin B12 deficiency, Chronic vitamin D deficiency, Magnesium deficiency, Vitamin and trace element deficiencies (Hyperhydration with Hyponaetremia)
-
Paediatric and adolescents undernutrition
Metabolic, Cardiovascular,
Endocrine & Electrolyte Disorders
Chronic disease frequently shares a metabolic core: insulin resistance, dyslipidaemia and low-grade inflammation. Our interventions aim to stabilise glucose metabolism, improve lipid profiles, regulate blood pressure and restore endocrine flexibility.
Glucose & Insulin Regulation
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Type 1 diabetes
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Type 2 diabetes & Insulin resistance
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Paediatric diabetes
Lipid & Cardiovascular Risk
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Dyslipidemia
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Paediatric dyslipidemia
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Atherosclerosis
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Hypertension
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Cholesterol imbalances
Weight & Metabolic Syndrome
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Obesity (adult and paediatric)
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Metabolic syndrome
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Chronic low-grade inflammation
Uric Acid & Liver Metabolism
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Gout / hyperuricaemia
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Metabolic fatty liver disease
Preventive & Foodstyle Optimisation
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Structured vegan and plant-based programmes. We cover structured plant-based dietary regulation with full micronutrient assessment and orthomolecular correction
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Nutritional optimisation within non-omnivorous diets like Keto and therapeutic carbohydrate-restricted strategies; Carnivore or restrictive diets (when clinically indicated or personally chosen); Transition protocols to prevent deficiencies and metabolic imbalance
Questions
& Answers
About Sessions & Care
Are Sessions Right for Me?
Sessions are right for you if you feel there is more to understand about your health than quick answers allow. Many people come with severe ongoing symptoms, unanswered questions, or simply the sense that things could work better in their medical journey. You don’t need to be sure to begin —clarity often emerges through the process itself. Our sessions are designed to frame concepts on pathology and nutritional aid to easily understand what's happening and what can be done to support your journey.
How Do Sessions Work?
Sessions are personalised at Kalavik, following a clear, structured journey. It begins with a free introductory call, followed by a transparent onboarding process and a sequence of 2h long sessions designed to build understanding first, then action. Each step is intentional, progressive, and adapted to you. We cover clinical problems, their exploration and explanation, and nutritional tools, including Phytotherapy (research-supported herbs and extracts), Mycotherapy (proven uses of medicinal mushrooms), Dietotherapy (co-designing with you a tailored foodstyle, with recipes, food properties explanation & chrononutrition), as well as Microbiota balance, lifestyle practices, sleep, hydration & mineralisation, and further resources. You will enjoy continuous check ups, calls and suggestions between sessions to practise what we explore.
What Happens in a First Session?
Your first session is a deep consultation focused on understanding you as a whole, clinically and multidimensionally. We explore nutrition, symptoms, metabolism, lifestyle, medical background, and personal context. This session is about listening carefully, connecting patterns, and building a solid clinical foundation to guide the work ahead. You will be given an Initial Questionnaire, that is designed to work as a reflective exercise on your lifestyle, foodstyle, needs and problems. You have here the opportunity to explore your goals, worries, fears and obstacles, so we can face them together and aligned.
What is Included in the Programmes?
We can cover personalised nutrition and dietotherapy, supplementation guidance, orthomolecular support, integrative phytotherapy and mycotherapy, hydration strategies, and practical tools such as label reading, cooking tips, fermentation practices, and simple functional exercises. Everything is explained clearly so you understand the why, not just the what.
Some other sessions are workshops, cooking together, or speaking with other family members or friends. This is a space for questions and answers, for intimate thought and useful suggestions to be applied. Everything will get accessible to you through your Portal, where you can find all sessions details and tools.
How Long is the Session?
Online sessions are 2 hours long. Our method is designed to improve understanding and care, attention and coaching facilitation, where company and discovery are key elements, along with curiosity and genuine interest in your problem and solutions. Intentionally longer than conventional 40-minute appointments, this allows time for real clinical-based listening, structured analysis, and meaningful therapeutic work. We believe therapeutic change needs space. There is a recess between the first hour —generally used to listening to you and asking you questions of relevance— and the second hour —used to give you tools and suggestions with details.
Are Sessions Personalised or Protocol-based?
All sessions are fully personalised. Kalavik does not apply standardised diets or one-size-fits-all plans. Recommendations are shaped by your biology, goals, context, and realistic capacity for change, always grounded in clinical reasoning and current research. Our methodology fits in you, not you on ours. It's flexible, tailored and to the point.
Are They Suitable during Periods of Stress, Burnout, or Transition?
Certainly. Many people start sessions during moments of overload or change. The work adapts to your energy and circumstances, prioritising stability, clarity, and gentle progress rather than pressure or perfection. Many of the techniques and strategies suggested will help you cope better with those signs.
What if My Symptoms Don’t Fit a Clear Diagnosis?
This is very common. Therapeutic coaching does not require a label to begin. We work with functional patterns, physiology, and lived experience, helping make sense of complexity even when answers are not immediately clear. If required, we will work better guided with some tests and functional performance, but our core is the whole narrative and evidences, not labels.
Do You Work alongside Medical Care?
Yes. Kalavik works in a complementary way alongside medical care when needed. Existing diagnoses and treatments are always respected, and collaboration with healthcare professionals is welcomed and preferred. We do not prescribe nor substitute pharmaceuticals given by another professional. Our method is designed to support your health alongside your healthcare providers, specialising in areas where common care cannot reach due to time or resources.
Safety, Scope & Trust
Is Kalavik a Medical Service?
Kalavik is not a medical service, a clinic, nor does provide medical diagnosis or treatment. It offers integrative therapeutic coaching through nutrition, lifestyle, and evidence-informed approaches that complement medical care through current research and clinically-grounded protocols personalised to each patient's case. Kalavik runs research initiatives and only endorses usage of scientifically proven tools. Kalavik does not prescribe medication and does not replace medical care, but extends it. See our Scope.
How Is My Data & Personal Information Handled?
Your data is anonymised, handled with care, confidentiality, and transparency. Personal information is used only for session purposes with you —and your doctor or healthcare professional you decide to share with—, and just used for agreed research activities you will decide whether to opt in or out, following strict European data protection standards and always with your written consent. See our Privacy Policy & Terms.
What if I Decide to Stop Early?
You are not locked in. Therapy is your choice, and you can pause or stop at any time. Kalavik supports autonomy, not dependency. If you are in a 3 or 6 Session Programme, and you need to pause, you will still be able to reaccess for the sessions you have not yet enjoyed, though we highly recommend to follow a continuous stream of sessions for a more functional programme satisfaction.
Can Family Members Attend a Session With Me?
Yes, they are very welcome. Partners, friends or family members can be included if it supports understanding, communication, or shared goals. This is always discussed and agreed in advance, specially if you need to cook for them or they for you, or if you need support during palliative care or you are a dependent patient. The same works for children and moms and dads who want to cover their needs.
Approach, Nutrition & Practical Guidance
Will I Have to Follow a Diet?
No. We don't believe in rigid or standardised diets, neither the most current research on the topic: diets that impose bans on specific foods witness a 133% surge in overeating of those very items (Renew Bariatrics), and up to 95% of people who used restrictive diets regain increases in obesity, metabolic, and cardiovascular problems within three to five years (Stewart 2022). This is not the solution.
Instead of handing you a template, we codesign with you a Foodstyle, one that is relevant and is tasty, satiating and functional. We build nutritional guidance around your biology, lifestyle, budget, preferences, and capacity for change. The goal is not restriction —it is coherence, adequacy, and long-term sustainability. The goal is to give you tools to understand the properties of functional foods and how you can benefit from them for life. We accompany you through your journey and solve your questions by empathetic support.
Is Kalavik Evidence-Based?
Certainly. All suggestions are grounded in current scientific research, clinical reasoning, and integrative frameworks with a clear evolutionary and compared vision on how our metabolism uses nutrients to form our tissues, and how they work functionally. Evidence guides the work, and it is always adapted to the individual. We apply our research into our practice with the same rigour.
Do You Provide Written Plans or Resources After Sessions?
Yes. During the entire process you will have access to a Personalised Portal that is curated for your specific needs and goals, you will be able to see all resources from our ATLAS where you will get clear knowledge on the substances recommended, either foods, supplements, functional fungi and herbs or probiotics. You will have records of the main points of our sessions and all the tests and questionnaires you send.
Can Vegans or Plant-based Individuals Benefit?
Yes, absolutely. Our nutritional vision fully supports vegan and plant-based approaches. Nutritional strategies are designed to ensure adequacy, balance, and long-term sustainability while respecting your ethical or personal choices.
Programmes,
Pricing & Access
How Many Sessions Will I Need?
The number of sessions depends on the complexity of your situation, on how a clinically-grounded coaching and company process can reassure you therapeutic progression, and obviously on your goals. On our Free First Call we normally listen to you and suggest a window of sessions.
Some people benefit from focused short-term work, individual consultations tend to be for very specific checks or people who would like to have alternative perspectives and want to try if this fits their needs.
Others prefer a structured 6 Sessions 3-month programme to allow deeper integration and benefit from therapeutic company. Usually we suggest more than 120 days if there is a clear metabolic issue to cover, so you can retest and see evolution. Cancer cases benefit from the company and guidance in here.
After the first session, we clarify together what is realistic and appropriate — transparently and without pressure.
How Is Payment Handled?
It's simple and quick. Payment is completed through a secure and easy-to-use private Revolut link. The process is smooth and frictionless, allowing you to confirm your programme one click away after our Free First Call.
Do You Offer Family Plans?
At Kalavik we work on an individual basis. Each therapeutic coaching process is personalised and designed around one person’s needs and goals. However, a family member or close friend may attend specific sessions if you feel their presence would provide support or help align shared habits at home.
When minors arrive, it is one or both of their parents or carers with whom we work mainly. For dependent patients, we work close with the responsible family member or caregiver actively involved in the process.
Is There any Fidelity or Referral Programme?
Yes! If a family member or friend decides to begin their own sessions following your referral, they receive a -5% discount in any 3 or 6 Sessions as part of our Fidelity Programme
If you decide to enrol in any 3 or 6 Sessions Program in the future, you will also enjoy a -5% discount
Do You Offer Discounts for Students or Cancer Patients?
Yes, we do!. -5% for Students, and -10% in Oncology. Kalavik has a detail for students and cancer patients, recognising different and difficult life circumstances. The first Follow Up after completing any 3 or 6 Sessions Programme is Free for these groups. Our aim is to make support accessible whenever possible. Offering these conditions is our way of contributing to that commitment.
Didn't we answer your question, or there's more to ask?
Worry not, call us or write us when you need!
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